What’s In Season In May? A Produce & Recipe Guide
Table Of Contents
This May seasonal eating guide discusses the benefits of seasonal eating, lists this month’s in-season produce, and shares some seasonal recipes for May…
May is a magic month here in Vermont. The days are longer and brighter. The spring blooms bring color to the world again and scent to the air. The leaves come out. The lilacs bloom. We can begin to work in the garden and eat things grown from the ground. May is the month, here, where in a week we go from cold spring rain, to a heatwave. By the end of the month, summer is in full swing.
One of my favorite parts of May, is the arrival of some of spring’s best foods and flavors: sweet strawberries and stringent rhubarb, new shoots of asparagus and peas, and bright, fresh greens and herbs. These light, fresh fruits and vegetables are like a tonic to the system, waking it up to the new season, and flushing out what we’ve stored from the winter.
As the world around us shifts with the seasons, so do the foods that are harvested. It should only make sense then, that our eating follows this same pattern. Seasonal eating is when you eat foods at the time of year that they are harvested. This is something that we tend to do naturally, eating pumpkin in fall for instance, or asparagus in spring. But did you know that seasonal eating throughout the year can improve your health and the environment?
1. In-Season Produce Tastes Better
Eating foods that are harvested when they are ripe in their local growing season simply taste better. Out of season produce on the other hand is picked early, stored in cold storage for months, and sometimes travels long distances to reach you. In season fruits and vegetables are allowed to ripen fully before being harvested, which improves not only their flavor, but their nutrition too.
2. Eating Seasonally Improves Nutrition
Allowing produce to ripen fully before harvesting maximizes its nutrient availability (the amount that your body is able to process.) It is at it’s maximum right after harvest, so eating fruits and vegetables right after they are picked is better for you. As the time from harvest increases, the nutrient availability decreases, sometimes by as much as 30-50%.
3. Seasonal Eating Improves Gut Health
Eating seasonally means that you are eating foods as they become available from season to season, or month to month. This means that instead of eating the same foods all year round, you are eating a varied mix, diversifying your diet. Studies have shown that human microbiomes change in accordance with the seasons, and that eating seasonally can help promote proper gut bacteria and improve health. For more on the importance of gut health click here.
4. It Is Better For The Environment
Eating out of season and non-local produce not only decreases the nutritional value of the foods, it also increases the carbon footprint of them. Out of season produce can be kept in cold storage for months, using energy to preserve it. Non-local produce often must be flown or shipped long distances to reach you. increases their carbon footprint.
Seasonal Low-Carb, Keto Vegtables For May
- Shallots & Onions
- Swiss Chard
- Beet Greens
- Snow Peas
Seasonal Low-Carb, Keto Fruits For May
- Blood Oranges
Is Citrus Keto Friendly?
The answer is yes and no. Some citrus fruits have high amounts of sugar and carbs making them not ideal to eat (or drink) in their entirety. But that doesn't mean that you have to cut them out entirely. The great thing about citrus fruits is that they can be used for their juice, zest, or flesh... so you can enjoy that citrus flavor without having to eat the whole fruit.