Asparagus, Brie & Smoked Salmon Frittata | A Cultivated Living

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I'm a designer, creator, cook, and gardener living in Vermont. A Cultivated Living is where my life in design meets my love of cooking. Here I share inspiration and recipes for a healthy home, garden, and life... focusing on delicious, shareable low carb and keto meals. When I changed my eating, it changed my life. Find out how here:

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Asparagus, Brie & Smoked Salmon Frittata

Food + Recipes

Last Updated on March 2, 2021

This Asparagus, Brie, and Smoked Salmon Frittata tastes so luxurious. It is warm, cheesy, and creamy with surprise chunks of hot smoked salmon bursting through and hints of fresh spring asparagus and chives. The best part? This frittata is so easy to make, taking only about a half hour. The bonus? It is very low carb, but universally delicious, making it a keto entertaining dream recipe. Its perfect for brunches, festive occassions, or even to prepare for the week as a go-to lunch, quick weeknight dinner, or fat and protein filled snack.

Asparagus, Brie & Smoked Salmon Frittata | Easy Keto Entertaining Recipes

The Inspiration…


I originally made this Asparagus, Brie, and Smoked Salmon Frittata for breakfast on Christmas morning. I wanted something that was quick and easy, as Christmas mornings can be crazy here with family swirling around looking for more coffee, present opening, Facetime calls to family in England… and lots of dogs running around. And something that seemed extravagant, looked beautiful, and was keto-friendly – but that everyone would enjoy. It sounds like a tall order but it actually was so simple and came together perfectly.

For simplicity I decided on a frittata. Frittatas are very easy to make, and very customizable. They are also a very presentable meal, served on the table for everyone to share. I went a step further with this one and styled the frittata ingredients in the pan before adding the egg mixture. And speaking of the ingredients…

Asparagus, Brie & Smoked Salmon Frittata | Easy Keto Entertaining Recipes

The Ingredients…


This is where the extravagance comes in… I wanted to create a frittata that was creamy and cheesy, but with a sophisticated flair. I also wanted it to be more than just egg and cheese. A smoked salmon frittata I decided… but not just any smoked salmon, a hot-smoked firm salmon (my favorite is from Starbird Fish here in Vermont). Why this type of smoked salmon? Texture and flavor. This type of smoked salmon is firm and has more of a steak-like texture. It does not add additional moisture to the frittata which some other smoked salmons can do, sometimes adding a moist, cloying mouthfeel. This salmon is in chunks, adding bursts of firm salmon with hints of smoky maple and chipotle flavors. I can’t recommend it enough.

Next came the cheese. What to pair with the smoked salmon? I settled on brie. It is not my usual choice of cheese but I was intrigued by what would happen when it melted throughout and mingled with the smoky flavors of the salmon. The result? A rich, creamy, salty, umami experience that is deeply satisfying.

To set it all off, and to add a fresh (and pretty) element, I added asparagus and fresh chives.

The Steps…


This is a quick and easy one pan meal to prepare. The cooking starts on the stovetop and moves to the oven so you need a pan which is safe for both. I used this pan which I got years ago when I worked at Williams-Sonoma. This line was created in a collaboration between Calphalon and Williams-Sonoma. I have to say, it is an absolute workhorse and one that I grab over and over again. Make a frittata, bake a cake, poach eggs, sauté and not splatter – it does it all. (This is not a paid endorsement, just giving you a behind the scenes of what I am using.)

First, start by preheating the oven to 350°F. Next, compile, clean, and dice your ingredients. Dice the onions, wash and trim the asparagus, roughly chop the smoked salmon, cube the brie, and finely chop the chives.

Now you are ready to start cooking. On the stovetop, heat the olive oil in your pan, when it’s warm add the onions and cook until they are softened, about 5 minutes.

While you are cooking the onions you can mix your egg mixture. In a separate bowl whisk the eggs and heavy cream and season with salt and pepper to taste.

Once the onions are soft you are ready to assemble the frittata. Layer on the ingredients that you have prepared. Anything goes here, but I added the smoked salmon and brie on the bottom and then laid the asparagus on the top so that the pattern would peak through the top adding a pretty and festive touch. (This frittata tastes just as good if you don’t style it and just use diced asparagus.)

Asparagus, Brie & Smoked Salmon Frittata | Easy Keto Entertaining Recipes

Speaking of asparagus, I should mention that you can add the asparagus raw here, or quickly grill or sauté beforehand to soften it and add a little more flavor. It’s a matter of preference whether you like the cleaner, crisper crunch or like it softer and smokier. I did a quick grill to add a little more flavor. (I have a grill on my stovetop, but a grill pan would do the trick as well.) The width of the asparagus will also affect the texture, if you have really thick asparagus I would suggest cooking slightly beforehand.

Once you have layered your ingredients, pour in the egg mixture. Cook this on the stovetop until the edges start to pull away from the sides of the pan, about 5-7 minutes. Then pop it in the oven until it has completely set, about 16 minutes. Remove the frittata from the oven, transfer to a serving platter if you wish, or you can serve it directly from the pan. Lastly, garnish with chopped chives and flaked sea salt.

The Results…


This Asparagus, Brie, and Smoked Salmon Frittata does not disappoint. So simple to make yet it has such a decadent, creamy, cheesy, savory taste. And it looks beautiful, sure to impress your guests at your next brunch or party.

Nutritionally, it is very low in carbs (3.9 grams of net carbs per serving) but very high in Vitamins B12, B6, K, D, and Folic Acid. It is a fantastic meal for a keto diet. To be honest I have started making it as a go-to lunch or snack to keep in the fridge. It is the perfect thing if you need a quick, satisfying bite.

Asparagus, Brie & Smoked Salmon Frittata | Easy Keto Entertaining Recipes

If you make this Asparagus, Brie, and Smoked Salmon Frittata be sure to leave a comment below! I’d love to hear from you. And if you do make this recipe, don’t forget to tag me on Instagram!


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Asparagus, Brie, And Smoked Salmon Frittata


  • Author: Joanna Revers
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 6 Servings 1x
  • Diet: Gluten Free

Description

KETO | PESCATARIAN

This Asparagus, Brie, and Smoked Salmon Frittata tastes so luxurious. It is warm, cheesy, and creamy with surprise chunks of hot smoked salmon bursting through and hints of fresh spring asparagus and chives. The best part? This frittata is so easy to make, taking only about a half hour. The bonus? It is very low carb, but universally delicious, making it a keto entertaining dream recipe. Its perfect for brunches, festive occassions, or even to prepare for the week as a go-to lunch, quick weeknight dinner, or fat and protein filled snack.


Ingredients

Scale
  • 3 Tbsp Olive Oil
  • 1/2 Cup Of Diced Onions
  • 8 Large Eggs
  • 1/2 Cup Of Heavy Cream
  • 3/4 Tsp Sea Salt
  • 1/4 Tsp Black Pepper
  • 1 lb. Thin Spear Asparagus, Ends Trimmed
  • 1/2 Cup Cubed Brie
  • 6 oz. Smoked Salmon, Cubed Or Torn
  • Chives For Garnish
  • Flake Sea Salt, like Maldon, For Garnish

Instructions

  1. Preheat the oven to 350°F.
  2. Heat 3 Tbs. of olive oil in a 10″ ovenproof skillet over medium-high heat.
  3. Add the diced onion and sauté until softened, about 5 minutes.
  4. In a separate bowl whisk the eggs with the heavy cream and season with salt and pepper.
  5. Next assemble your layers in the pan: first sprinkle the smoked salmon throughout the pan, next the brie, and
  6. finally the spears of asparagus on top.
  7. Gently pour in the egg mixture, so as not to disturb your design.
  8. Cook on the stovetop until the edge of the frittata starts to pull away from the pan – about 5-7 minutes.
  9. Finish by baking in the oven until set – about 16 minutes. Garnish with chives and flaked sea salt.
  • Category: Breakfast
  • Method: Stovetop, Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1/6th of Frittata

Keywords: Keto, Pescatarian, Brunch

Asparagus, Brie & Smoked Salmon Frittata | Easy Keto Entertaining Recipes
  1. Michael Revers says:

    Wonderful website. This recipe sounds delicious and as for your adventure, well we of course wish you all the best. Michael & Susan.

    • Joanna Revers says:

      This means the world to me! Thank you so much, and I hope to share it with you along the way!

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