WELLNESS + NUTRITION
“If you don’t take care of your body, where will you live?”
A Word On Wellness
The information here is from my own experience living a keto, now cyclical keto, pescatarian lifestyle, and from my personal research on wellness and nutrition. I am not a doctor, please consult yours before making any changes to your diet. Every body is different. The keto diet changed my life, which is why I am sharing what I have learned.. to help others live a healthy, vibrant, pain-free life, where you feel great in your own body.
WELLNESS + NUTRITION
“If you don’t take care of your body, where will you live?”
A Word On Wellness
The information here is from my own experience living a keto, now cyclical keto, pescatarian lifestyle, and from my personal research on wellness and nutrition. I am not a doctor, please consult yours before making any changes to your diet. Every body is different. The keto diet changed my life, which is why I am sharing what I have learned.. to help others live a healthy, vibrant, pain-free life, where you feel great in your own body.
The Latest On Wellness + Nutrition
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Starting your day with an apple cider vinegar tonic can help hydrate you, replace key electrolytes and minerals that you have lost, and make you feel more balanced and refreshed.
Why Did I Choose The Artichoke? Symbolism, Nutrition & More
The artichoke is a food, a flower, a powerful nutritional and medicinal plant, one of the first foods I used as a substitute in the keto diet, and it's a symbol of hope and prosper
Creating A Cultivated Living
Welcome to A Cultivated Living, where my life in design and my love of cooking meet. I’m Joanna, a designer, creator, cook, and gardener living in Vermont. Here I share
WHAT IS THE KETO DIET?
And How Does It Work?
A ketogenic diet is a low-carbohydrate, high fat (LCHF) diet where the body shifts into a fat-burning state known as ketosis. In ketosis, the body switches from burning glucose from carbohydrates to burning fat for fuel. Some of the health benefits of the keto diet include reduced inflammation, improved brain function, weight loss, and increased energy. Learn more about the keto diet below. These articles coming soon…
THE KETO DIET & IT’S BENEFITS
CYCLICAL KETO
MY FOOD PHILOSOPHY
INTERMITTENT FASTING
KETO VEGETABLES
KETO FRUITS
KETO PANTRY STAPLES
What Is The Keto Diet?
And How Does It Work?
A ketogenic diet is a low-carbohydrate, high fat (LCHF) diet where the body shifts into a fat-burning state known as ketosis. In ketosis, the body switches from burning glucose from carbohydrates to burning fat for fuel. Some of the health benefits of the keto diet include reduced inflammation, improved brain function, weight loss, and increased energy. Learn more about the keto diet below. These articles coming soon…
THE KETO DIET & IT’S BENEFITS
CYCLICAL KETO
MY FOOD PHILOSOPHY
INTERMITTENT FASTING
KETO VEGETABLES
KETO FRUITS
KETO PANTRY STAPLES
