BEAUTIFUL, FRESH & UNCOMPLICATED FOOD & ENTERTAINING

PANTRY STAPLES

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Unflavored whey is a protein powder derived from dairy, which replaces the protein bonds which gluten forms. It helps create baked goods which are fluffier and lighter. It is added to a number of keto baking recipes, so I now consider it an essential ingredient to have on hand. 

Whey Protein Powder

BY ISOPURE

PANTRY / BAKING

NUTRITION

WHAT TO MAKE WITH IT

WHY I RECOMMEND THIS

I did not have this in my pantry before I began the keto diet, but I have now learned that it is an essential for some keto baking recipes. It helps take the place of the gluten that is lost when you replace wheat flour.

NUTRITION

WHAT TO MAKE WITH IT

WHY I RECOMMEND THIS

Keto Cloverleaf Rolls

I will update this section with more recipes that I use this is - stay tuned!

NUTRITION

WHAT TO MAKE WITH IT

WHY I RECOMMEND THIS

NUTRITION FACTS
Ingredients:  Whey protein isolate, soy lecithin.
Serving Size:  1 Scoop.

Calories:                 100
Total Fat:                0 g.
Carbohydrates:  0 g.
Protein:                   25 g.

NUTRITION

WHAT TO MAKE WITH IT

WHY I RECOMMEND THIS

I did not have this in my pantry before I began the keto diet, but I have now learned that it is an essential for some keto baking recipes. It helps take the place of the gluten that is lost when you replace wheat flour.

NUTRITION

WHAT TO MAKE WITH IT

WHY I RECOMMEND THIS

Keto Cloverleaf Rolls

I will update this section with more recipes that I use this is - stay tuned!

NUTRITION

WHAT TO MAKE WITH IT

WHY I RECOMMEND THIS

NUTRITION FACTS
Ingredients: Whey protein isolate, soy lecithin.
Serving Size: 1 Scoop.

Calories: 100
Total Fat: 0 g.
Carbohydrates: 0 g.
Protein: 25 g.

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 Welcome to A Cultivated Living, where my life in design meets my love of cooking. When I changed my eating it changed my life and I wish the same health and happiness for you...

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