As the world around us shifts with the seasons, so do the foods that are harvested. It should only make sense then, that our eating follows this same pattern. Seasonal eating is when you eat foods at the time of year that they are harvested. This is something that we tend to do naturally, eating pumpkin in fall for instance, or asparagus in spring. But did you know that seasonal eating throughout the year can improve your health and the environment?
IN SEASON PRODUCE TASTES BETTER
EATING SEASONALLY IMPROVES NUTRITION
SEASONAL EATING SUPPORTS GUT HEALTH
IT IS BETTER FOR THE ENVIRONMENT