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This wheat-based keto flour has transformed keto baking for me. With this flour I am able to make my favorite recipes for things like breads and yeasted doughs without compromise. 

It measures and acts like traditional flour, and does not impart a flavor, as using flours like coconut can. I use this all the time and cannot recommend it enough.

Keto Wheat Flour

BY KING ARTHUR BAKING

PANTRY / BAKING

NUTRITION

WHAT TO MAKE WITH IT

WHY I RECOMMEND THIS

Using alternative flours is essential to keto cooking and baking as traditional wheat flour has too many carbs. When subbing wheat flours for other flours, like coconut or almond, ingredients will not react the same. Rising for example. Additionally, flavors are changed. This new Keto Wheat Flour changes that and enables you to create your favorite non-keto recipes by simply subbing the flour. It is a 1 to 1 substitute for all-purpose flour.

NUTRITION

WHAT TO MAKE WITH IT

WHY I RECOMMEND THIS



I will update this section with more recipes that I use this is - stay tuned!

NUTRITION

WHAT TO MAKE WITH IT

WHY I RECOMMEND THIS

NUTRITION FACTS
Ingredients:  Vital Wheat Gluten, Wheat Protein, King Arthur Unbleached Floor (Wheat Flour, Malted Barley Flour), Wheat Fiber, Whey, Sunflower Oil, Buttermilk, Cellulose Gum, Natural Flavor.
Serving Size:  1/4 Cup

Calories:                 110
Total Fat:                2 g.
Carbohydrates:  8 g.
Fiber:                        4 g.
Net Carbs:             4 g.
Protein:                   17 g.

NUTRITION

WHAT TO MAKE WITH IT

WHY I RECOMMEND THIS

Using alternative flours is essential to keto cooking and baking as traditional wheat flour has too many carbs. When subbing wheat flours for other flours, like coconut or almond, ingredients will not react the same. Rising for example. Additionally, flavors are changed. This new Keto Wheat Flour changes that and enables you to create your favorite non-keto recipes by simply subbing the flour. It is a 1 to 1 substitute for all-purpose flour.

NUTRITION

WHAT TO MAKE WITH IT

WHY I RECOMMEND THIS



I will update this section with recipes that I use this is - stay tuned!

NUTRITION

WHAT TO MAKE WITH IT

WHY I RECOMMEND THIS

NUTRITION FACTS
Ingredients: Vital Wheat Gluten, Wheat Protein, King Arthur Unbleached Floor (Wheat Flour, Malted Barley Flour), Wheat Fiber, Whey, Sunflower Oil, Buttermilk, Cellulose Gum, Natural Flavor.
Serving Size: 1/4 Cup

Calories: 110
Total Fat: 2 g.
Carbohydrates: 8 g.
Fiber: 4 g.
Net Carbs: 4 g.
Protein: 17 g.

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@acultivatedliving

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 Welcome to A Cultivated Living, where my life in design meets my love of cooking. When I changed my eating it changed my life and I wish the same health and happiness for you...

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(THEY SAY I ALWAYS SAY CHEERS)

Cheers!
Joanna