BEAUTIFUL, FRESH & UNCOMPLICATED FOOD & ENTERTAINING

PANTRY STAPLES

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I started baking with coconut flour years ago - long before I was on the keto diet. Coconut flour is a popular flour in keto baking. It is made from the coconut meat which is leftover from the production of coconut milk. This is dried and then ground to produce a fine flour which has that sweet, nutty coconut scent.

This flour by Nutiva is a great organic, non-GMO, gluten-free, unrefined coconut flour.

Coconut Flour

BY NUTIVA

PANTRY / BAKING

NUTRITION

WHAT TO MAKE WITH IT

WHY I RECOMMEND THIS

Using alternative flours is essential to keto cooking and baking and coconut flour is a very useful flour. Not all coconut flour is created equal. I use this flour from Nutiva because it is a quality organic, non-GMO, gluten-free, unrefined flour.

NUTRITION

WHAT TO MAKE WITH IT

WHY I RECOMMEND THIS

Keto Cloverleaf Rolls

I will update this section with more recipes that I use this is - stay tuned!

NUTRITION

WHAT TO MAKE WITH IT

WHY I RECOMMEND THIS

NUTRITION FACTS
Ingredients:  Organic coconut.
Serving Size:  2 Tbsp.

Calories:                 45
Total Fat:                2 g.
Carbohydrates:  11 g.
Fiber:                        8 g.
Net Carbs:             3 g.
Protein:                   4 g.

NUTRITION

WHAT TO MAKE WITH IT

WHY I RECOMMEND THIS

Using alternative flours is essential to keto cooking and baking and coconut flour is a very useful flour. Not all coconut flour is created equal. I use this flour from Nutiva because it is a quality organic, non-GMO, gluten-free, unrefined flour.

NUTRITION

WHAT TO MAKE WITH IT

WHY I RECOMMEND THIS

Keto Cloverleaf Rolls

I will update this section with more recipes that I use this is - stay tuned!

NUTRITION

WHAT TO MAKE WITH IT

WHY I RECOMMEND THIS

NUTRITION FACTS
Ingredients: Organic coconut.
Serving Size: 2 Tbsp.

Calories: 45
Total Fat: 2 g.
Carbohydrates: 11 g.
Fiber: 8 g.
Net Carbs: 3 g.
Protein: 4 g.

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 Welcome to A Cultivated Living, where my life in design meets my love of cooking. When I changed my eating it changed my life and I wish the same health and happiness for you...

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(THEY SAY I ALWAYS SAY CHEERS)

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Joanna